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When it comes to happiness and quality of life people often think of the financial wealth, but the truth is that richness comes down to health. Whether that be a healthy body, mindset or relationships, if either are lacking you will quickly come to think your life poor regardless of your bank balance.
In this episode I speak to Health, Wellness and Fitness expert Artur Zolkiewicz, who is a leading figure in the industry having written for numerous publications from Men's Health magazine to Men's Fitness magazine; He was also named by Vanity Fair magazine as the hottest leader to be found in Health & Fitness in 2022.
Artur has an incredibly broad knowledge-base when it comes to all things performance related, we delved into topics such as nutrition, fasting, breathing and recovery.
An amazing guest who's journey is help others and himself to find the best balance in leading an optimal life.
https://www.instagram.com/arturzolkiewicz/
https://arturzolkiewicz.com
Welcome to The Point of U and my new trailer as it was time to update things! If you're new to the podcast have a listen to get a vibe for my show and don't miss my 1st Anniversary Special …